This blog will chronicle my efforts to get back in shape after recuperating from a devastating knee injury.
Starting weight: 218.4 lbs
Starting waist: 40.4"
Program:
I'll be using a custom workout and nutrition guide from a reputable online trainer. You can see the macronutrient and calorie breakdown on my MyFitnessPal profile.
P.S. When tracking my nutrition I'm not counting free veggies added to most meals. For example, with the egg whites I'll usually have some onion and pepper, and I'll always have a green salad with dinner, or I'll add a bunch of spinach to my post-workout shake.
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